| September 2024 |
| Mon 23: |
376 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
25.52g |
|
42.23g |
|
-
|
-
|
| Sun 22: |
1249 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
105.91g |
|
68.14g |
|
-
|
-
|
| Sat 21: |
1249 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
58.92g |
|
140.02g |
|
-
|
-
|
| Fri 20: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
61.17g |
|
127.87g |
|
-
|
-
|
| Thu 19: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
32.73g |
|
187.45g |
|
-
|
-
|
| Wed 18: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
44.79g |
|
190.21g |
|
-
|
-
|
| Tue 17: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
58.89g |
|
158.15g |
|
-
|
-
|
| Mon 16: |
1248 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
77.58g |
|
145.49g |
|
-
|
-
|
| Sun 15: |
1247 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
65.59g |
|
163.81g |
|
-
|
-
|
| Sat 14: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
62.74g |
|
177.26g |
|
-
|
-
|
| Fri 13: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
63.50g |
|
138.63g |
|
-
|
-
|
| Thu 12: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
83.66g |
|
161.62g |
|
-
|
-
|
| Wed 11: |
1213 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
58.02g |
|
111.78g |
|
-
|
-
|
| Mon 9: |
958 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
68.07g |
|
97.37g |
|
-
|
-
|
| Sun 8: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
58.60g |
|
135.67g |
|
-
|
-
|
| Sat 7: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
92.83g |
|
84.26g |
|
1537*
|
 337
|
| Fri 6: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
54.35g |
|
138.95g |
|
-
|
-
|
| Mon 2: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
14.69g |
|
33.38g |
|
-
|
-
|
| Sun 1: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
64.65g |
|
143.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
64.38g |
|
115.05g |
|
-
|
-
|
