| Daily Average: |
Exercise: 1689 Cals |
|
Food: 1580 Cals |
(Fat: 65.96g, Protein: 108.02g, Carbs: 133.82g) |
| Monthly Total: |
Exercise: 25339 Cals |
|
Food: 31599 Cals |
(Fat: 1319.11g, Protein: 2160.47g, Carbs: 2676.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -97 |
|
3
|
Net -338 |
|
4
|
5
|
6
 |
Net 161 |
|
7
|
Net -202 |
|
8
|
Net -554 |
|
9
|
Net -460 |
|
10
|
Net -396 |
|
11
|
Net -632 |
|
12
|
Net -421 |
|
13
|
Net -397 |
|
14
|
15
|
16
|
Net -618 |
|
17
|
Net -109 |
|
18
|
Net 142 |
|
19
|
20
|
21
|
Net 1661 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (19 Aug 24)
|
