| Daily Average: |
Exercise: 2157 Cals |
|
Food: 1243 Cals |
(Fat: 46.12g, Protein: 64.14g, Carbs: 144.47g) |
| Monthly Total: |
Exercise: 23722 Cals |
|
Food: 27343 Cals |
(Fat: 1014.59g, Protein: 1411.12g, Carbs: 3178.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -707 |
|
2
|
Net -723 |
|
3
|
4
|
Net -820 |
|
5
|
Net -908 |
|
6
|
7
|
Net -772 |
|
8
|
Net -725 |
|
|
9
|
10
|
11
|
12
|
Net -582 |
|
13
|
Net -664 |
|
14
|
15
|
Net -1337 |
|
|
16
|
17
|
18
|
19
|
Net -1080 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
Net -504 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (07 Aug 24)
|
