| Daily Average: |
Exercise: 2882 Cals |
|
Food: 1864 Cals |
(Fat: 68.27g, Protein: 63.80g, Carbs: 154.31g) |
| Monthly Total: |
Exercise: 63407 Cals |
|
Food: 41004 Cals |
(Fat: 1501.91g, Protein: 1403.71g, Carbs: 3394.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2025 |
|
2
|
Net -1250 |
|
3
|
Net -2243 |
|
4
|
Net -135 |
|
5
|
Net -2448 |
|
6
|
Net -1074 |
|
7
|
Net -2577 |
|
8
 |
Net 179 |
|
9
|
Net -1185 |
|
10
|
Net -250 |
|
11
|
Net -1782 |
|
12
|
Net -743 |
|
13
|
Net -1403 |
|
14
|
Net 274 |
|
15
|
Net -1803 |
|
16
|
Net 250 |
|
17
|
Net -1404 |
|
18
|
Net -245 |
|
19
|
Net -1059 |
|
20
|
Net -484 |
|
21
|
Net 386 |
|
22
|
Net -1382 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 2600 calories (01 Jul 24)
|
