concarnelavida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 844 * 48%
Fat:
 
Prot:
 
Carbs:
37.73g
 
15.54g
 
113.20g
- -
Thu 13: 537 * 30%
Fat:
 
Prot:
 
Carbs:
41.70g
 
36.27g
 
1.18g
- -
Tue 11: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
1.09g
- -
Mon 10: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
Sun 9: 556 * 31%
Fat:
 
Prot:
 
Carbs:
25.93g
 
72.00g
 
3.00g
- -
Sat 8: 5 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
3313*  3308
Fri 7: 383 22%
Fat:
 
Prot:
 
Carbs:
31.66g
 
21.00g
 
1.09g
- -
Thu 6: 555 * 31%
Fat:
 
Prot:
 
Carbs:
41.12g
 
41.42g
 
1.09g
- -
Wed 5: 538 * 30%
Fat:
 
Prot:
 
Carbs:
44.31g
 
31.21g
 
0.95g
- -
Tue 4: 733 * 41%
Fat:
 
Prot:
 
Carbs:
63.60g
 
35.71g
 
1.00g
- -
Mon 3: 624 * 35%
Fat:
 
Prot:
 
Carbs:
55.00g
 
28.33g
 
1.00g
2872*  2248
Sun 2: 611 34%
Fat:
 
Prot:
 
Carbs:
53.00g
 
30.37g
 
1.00g
- -
Sat 1: 456 * 26%
Fat:
 
Prot:
 
Carbs:
43.04g
 
14.58g
 
1.07g
- -
May 2024
Fri 31: 1037 * 59%
Fat:
 
Prot:
 
Carbs:
93.33g
 
41.82g
 
5.14g
- -
Thu 30: 582 * 33%
Fat:
 
Prot:
 
Carbs:
53.87g
 
20.70g
 
1.40g
2941*  2359
Wed 29: 550 * 31%
Fat:
 
Prot:
 
Carbs:
48.38g
 
24.97g
 
1.14g
2922*  2372
Tue 28: 550 31%
Fat:
 
Prot:
 
Carbs:
48.38g
 
24.97g
 
1.14g
2910*  2360
Mon 27: 1758 * 99%
Fat:
 
Prot:
 
Carbs:
148.94g
 
94.60g
 
1.60g
- -
Sun 26: 1198 68%
Fat:
 
Prot:
 
Carbs:
101.53g
 
63.42g
 
2.55g
- -
Sat 25: 722 41%
Fat:
 
Prot:
 
Carbs:
61.89g
 
38.86g
 
1.20g
3456*  2734
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