bigmar06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 826 * 70%
Fat:
 
Prot:
 
Carbs:
24.66g
 
24.31g
 
131.77g
- -
Thu 26: 1416 * 121%
Fat:
 
Prot:
 
Carbs:
52.69g
 
35.23g
 
171.83g
- -
Wed 25: 1006 * 86%
Fat:
 
Prot:
 
Carbs:
42.23g
 
26.37g
 
138.26g
- -
Tue 24: 1058 * 90%
Fat:
 
Prot:
 
Carbs:
40.59g
 
27.67g
 
150.05g
- -
Mon 23: 1398 * 119%
Fat:
 
Prot:
 
Carbs:
49.38g
 
38.10g
 
171.60g
- -
Sun 22: 1270 * 108%
Fat:
 
Prot:
 
Carbs:
58.82g
 
29.63g
 
127.13g
- -
Sat 21: 1128 * 96%
Fat:
 
Prot:
 
Carbs:
55.40g
 
28.56g
 
136.78g
- -
Fri 20: 915 * 78%
Fat:
 
Prot:
 
Carbs:
40.35g
 
25.78g
 
120.63g
- -
Thu 19: 1238 * 106%
Fat:
 
Prot:
 
Carbs:
56.48g
 
28.73g
 
121.38g
- -
Wed 18: 1264 * 108%
Fat:
 
Prot:
 
Carbs:
55.35g
 
29.43g
 
129.79g
- -
Tue 17: 1170 * 100%
Fat:
 
Prot:
 
Carbs:
64.71g
 
31.41g
 
118.19g
- -
Mon 16: 1150 * 98%
Fat:
 
Prot:
 
Carbs:
64.07g
 
30.52g
 
115.63g
- -
Sun 15: 1119 * 95%
Fat:
 
Prot:
 
Carbs:
40.68g
 
27.99g
 
127.64g
- -
Sat 14: 1318 * 112%
Fat:
 
Prot:
 
Carbs:
82.40g
 
35.85g
 
163.55g
- -
Fri 13: 1251 * 107%
Fat:
 
Prot:
 
Carbs:
83.24g
 
33.74g
 
148.97g
- -
Thu 12: 1068 * 91%
Fat:
 
Prot:
 
Carbs:
46.73g
 
36.37g
 
123.64g
- -
Wed 11: 916 * 78%
Fat:
 
Prot:
 
Carbs:
40.15g
 
33.59g
 
109.20g
- -
Tue 10: 1166 * 99%
Fat:
 
Prot:
 
Carbs:
56.70g
 
29.45g
 
109.11g
- -
Mon 9: 791 * 67%
Fat:
 
Prot:
 
Carbs:
23.87g
 
23.29g
 
125.95g
- -
Sun 8: 1173 * 100%
Fat:
 
Prot:
 
Carbs:
68.82g
 
24.74g
 
117.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.