ChristiaanFrederik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
108.02g
 
85.22g
 
63.07g
2364*  801
Thu 19: 892 * 45%
Fat:
 
Prot:
 
Carbs:
51.16g
 
52.53g
 
55.92g
2364*  1472
Wed 18: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
63.96g
 
64.44g
 
41.27g
1983*  982
Tue 17: 712 * 36%
Fat:
 
Prot:
 
Carbs:
57.46g
 
39.16g
 
6.98g
1941*  1229
Mon 16: 837 * 42%
Fat:
 
Prot:
 
Carbs:
61.27g
 
54.92g
 
19.25g
2364*  1527
Sun 15: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
152.12g
 
83.68g
 
51.50g
1996*  86
Sat 14: 1620 * 81%
Fat:
 
Prot:
 
Carbs:
130.96g
 
85.91g
 
23.21g
2364*  744
Fri 13: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
67.77g
 
112.11g
 
24.44g
2334*  1193
Thu 12: 518 * 26%
Fat:
 
Prot:
 
Carbs:
27.27g
 
57.99g
 
12.25g
2334*  1816
Wed 11: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
130.14g
 
155.48g
 
76.73g
2334*  261
Tue 10: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
155.26g
 
111.98g
 
59.07g
2334*  329
Mon 9: 2818 * 141%
Fat:
 
Prot:
 
Carbs:
210.95g
 
157.66g
 
89.53g
2334*  484
Sun 8: 2812 * 141%
Fat:
 
Prot:
 
Carbs:
212.95g
 
152.32g
 
82.68g
2334*  478
Sat 7: 2636 * 132%
Fat:
 
Prot:
 
Carbs:
211.01g
 
113.19g
 
81.78g
2334*  302
Fri 6: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
111.71g
 
58.92g
 
64.17g
2446*  957
Thu 5: 2165 * 108%
Fat:
 
Prot:
 
Carbs:
121.85g
 
217.38g
 
64.80g
2351*  186
Wed 4: 1242 * 62%
Fat:
 
Prot:
 
Carbs:
89.88g
 
60.03g
 
47.47g
2351*  1109
Tue 3: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
129.24g
 
79.18g
 
45.85g
1997*  83
Mon 2: 1696 * 85%
Fat:
 
Prot:
 
Carbs:
122.51g
 
89.19g
 
64.09g
1997*  301
Sun 1: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
128.71g
 
84.72g
 
204.39g
1997*  308
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