| July 2024 |
| Wed 31: |
324 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
12.88g |
|
2.50g |
|
-
|
-
|
| Tue 30: |
522 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
19.95g |
|
2.97g |
|
-
|
-
|
| Mon 29: |
2201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
210.92g |
|
43.57g |
|
21.24g |
|
-
|
-
|
| Sun 28: |
1950 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
168.87g |
|
73.89g |
|
28.00g |
|
-
|
-
|
| Sat 27: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
142.18g |
|
65.71g |
|
16.92g |
|
-
|
-
|
| Fri 26: |
2133 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
181.82g |
|
75.04g |
|
38.05g |
|
-
|
-
|
| Thu 25: |
2688 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
250.22g |
|
73.97g |
|
31.92g |
|
-
|
-
|
| Wed 24: |
2258 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
208.57g |
|
66.44g |
|
24.38g |
|
-
|
-
|
| Tue 23: |
2350 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
216.02g |
|
69.62g |
|
26.74g |
|
-
|
-
|
| Mon 22: |
2501 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
232.87g |
|
63.69g |
|
32.24g |
|
-
|
-
|
| Sun 21: |
2289 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
213.79g |
|
65.25g |
|
26.22g |
|
-
|
-
|
| Sat 20: |
2380 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
211.73g |
|
79.05g |
|
34.06g |
|
-
|
-
|
| Fri 19: |
2617 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
228.92g |
|
99.76g |
|
35.17g |
|
-
|
-
|
| Thu 18: |
2083 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
186.73g |
|
72.71g |
|
32.12g |
|
-
|
-
|
| Wed 17: |
2159 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
180.31g |
|
82.28g |
|
35.64g |
|
-
|
-
|
| Tue 16: |
2357 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
211.63g |
|
79.98g |
|
32.96g |
|
-
|
-
|
| Mon 15: |
2505 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
224.74g |
|
69.38g |
|
46.09g |
|
-
|
-
|
| Sun 14: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
26.29g |
|
3.19g |
|
-
|
-
|
| Sat 13: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
165.18g |
|
58.93g |
|
17.72g |
|
-
|
-
|
| Fri 12: |
2009 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
176.75g |
|
80.76g |
|
23.56g |
|
-
|
-
|
