yann.P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1100 * 46%
Fat:
 
Prot:
 
Carbs:
38.09g
 
47.56g
 
136.13g
- -
Tue 6: 829 * 35%
Fat:
 
Prot:
 
Carbs:
39.94g
 
35.88g
 
80.62g
- -
Mon 5: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
91.46g
 
107.03g
 
147.94g
- -
Sun 4: 2122 * 88%
Fat:
 
Prot:
 
Carbs:
17.90g
 
105.28g
 
378.06g
- -
June 2024
Thu 13: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
27.22g
 
51.86g
 
154.22g
- -
Tue 11: 1764 * 74%
Fat:
 
Prot:
 
Carbs:
51.99g
 
80.52g
 
234.57g
- -
Mon 10: 1262 * 53%
Fat:
 
Prot:
 
Carbs:
33.22g
 
58.52g
 
172.54g
- -
Sun 9: 2316 * 96%
Fat:
 
Prot:
 
Carbs:
103.09g
 
96.13g
 
247.60g
- -
Sat 8: 1596 * 66%
Fat:
 
Prot:
 
Carbs:
55.41g
 
64.36g
 
212.44g
- -
Fri 7: 1938 * 81%
Fat:
 
Prot:
 
Carbs:
70.47g
 
104.30g
 
221.92g
- -
Thu 6: 1462 * 61%
Fat:
 
Prot:
 
Carbs:
59.55g
 
68.19g
 
164.62g
- -
Wed 5: 1379 * 57%
Fat:
 
Prot:
 
Carbs:
33.60g
 
72.03g
 
195.14g
- -
Tue 4: 1229 * 51%
Fat:
 
Prot:
 
Carbs:
43.23g
 
61.52g
 
142.68g
- -
Mon 3: 1747 * 73%
Fat:
 
Prot:
 
Carbs:
77.83g
 
83.64g
 
171.69g
- -
Sat 1: 758 * 32%
Fat:
 
Prot:
 
Carbs:
37.35g
 
40.80g
 
66.43g
- -
May 2024
Fri 31: 1367 * 57%
Fat:
 
Prot:
 
Carbs:
55.89g
 
68.42g
 
148.33g
- -
Thu 30: 1376 * 57%
Fat:
 
Prot:
 
Carbs:
47.78g
 
73.43g
 
166.07g
- -
Wed 29: 2222 * 93%
Fat:
 
Prot:
 
Carbs:
53.93g
 
96.29g
 
322.21g
- -
Tue 28: 1980 * 82%
Fat:
 
Prot:
 
Carbs:
80.42g
 
87.57g
 
214.87g
- -
Mon 27: 1678 * 70%
Fat:
 
Prot:
 
Carbs:
85.29g
 
57.04g
 
176.64g
- -
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