katana_x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2009
Sun 20: 1133 * -
Fat:
 
Prot:
 
Carbs:
39.77g
 
54.30g
 
148.76g
- -
Sat 19: 2608 -
Fat:
 
Prot:
 
Carbs:
87.06g
 
77.30g
 
387.74g
- -
Fri 18: 1896 -
Fat:
 
Prot:
 
Carbs:
66.02g
 
69.49g
 
274.95g
1748*  148
Thu 17: 1489 -
Fat:
 
Prot:
 
Carbs:
32.99g
 
123.07g
 
190.72g
1799*  310
Wed 16: 1199 -
Fat:
 
Prot:
 
Carbs:
27.30g
 
80.79g
 
176.09g
1730*  531
Tue 15: 3207 -
Fat:
 
Prot:
 
Carbs:
126.29g
 
160.75g
 
383.98g
1730*  1477
Mon 14: 1381 -
Fat:
 
Prot:
 
Carbs:
39.62g
 
102.37g
 
167.87g
2148*  767
Sun 13: 1460 -
Fat:
 
Prot:
 
Carbs:
57.50g
 
116.87g
 
123.20g
2130*  670
Sat 12: 1877 -
Fat:
 
Prot:
 
Carbs:
78.03g
 
95.29g
 
219.83g
1392*  485
Fri 11: 2152 -
Fat:
 
Prot:
 
Carbs:
76.43g
 
97.93g
 
282.00g
1392*  760
Thu 10: 1476 -
Fat:
 
Prot:
 
Carbs:
54.61g
 
64.71g
 
213.05g
1392*  84
Wed 9: 1301 -
Fat:
 
Prot:
 
Carbs:
40.80g
 
90.79g
 
157.74g
1392*  91
Tue 8: 1196 -
Fat:
 
Prot:
 
Carbs:
38.74g
 
83.87g
 
145.86g
1392*  196
Mon 7: 1312 -
Fat:
 
Prot:
 
Carbs:
37.29g
 
102.63g
 
165.16g
1392*  80
Sun 6: 1114 -
Fat:
 
Prot:
 
Carbs:
29.88g
 
73.89g
 
144.16g
1392*  278
Sat 5: 1200 -
Fat:
 
Prot:
 
Carbs:
33.22g
 
82.40g
 
164.93g
1392*  192
Fri 4: 1313 -
Fat:
 
Prot:
 
Carbs:
33.88g
 
112.77g
 
155.51g
1392*  79
Thu 3: 2266 -
Fat:
 
Prot:
 
Carbs:
39.08g
 
58.20g
 
382.52g
1392*  874
Wed 2: 1982 -
Fat:
 
Prot:
 
Carbs:
85.00g
 
60.00g
 
251.00g
1392*  590
Tue 1: 2835 -
Fat:
 
Prot:
 
Carbs:
115.23g
 
77.54g
 
393.57g
1392*  1443
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