janaina.eu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
49.47g
 
73.55g
 
122.60g
- -
Fri 20: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
22.72g
 
79.97g
 
135.85g
- -
Thu 19: 1571 * 75%
Fat:
 
Prot:
 
Carbs:
46.25g
 
105.18g
 
179.51g
- -
Wed 18: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
38.57g
 
79.04g
 
87.14g
- -
Tue 17: 899 * 43%
Fat:
 
Prot:
 
Carbs:
37.50g
 
68.85g
 
69.44g
- -
Mon 16: 1075 * 51%
Fat:
 
Prot:
 
Carbs:
42.19g
 
77.93g
 
93.12g
- -
Sat 14: 768 * 37%
Fat:
 
Prot:
 
Carbs:
24.68g
 
39.21g
 
96.20g
- -
Fri 13: 1143 * 54%
Fat:
 
Prot:
 
Carbs:
18.78g
 
75.78g
 
164.84g
- -
Thu 12: 1147 * 55%
Fat:
 
Prot:
 
Carbs:
19.92g
 
59.84g
 
179.24g
- -
Wed 11: 1005 * 48%
Fat:
 
Prot:
 
Carbs:
16.38g
 
92.74g
 
116.17g
- -
Tue 10: 956 * 46%
Fat:
 
Prot:
 
Carbs:
16.37g
 
84.41g
 
118.05g
- -
Mon 9: 876 * 42%
Fat:
 
Prot:
 
Carbs:
20.90g
 
65.93g
 
104.13g
- -
Sun 8: 806 * 38%
Fat:
 
Prot:
 
Carbs:
28.48g
 
93.27g
 
36.96g
- -
Wed 4: 874 * 42%
Fat:
 
Prot:
 
Carbs:
24.15g
 
67.33g
 
101.11g
- -
Mon 2: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
24.64g
 
72.37g
 
177.43g
- -
Sun 1: 1008 * 48%
Fat:
 
Prot:
 
Carbs:
26.59g
 
48.69g
 
141.67g
- -
August 2024
Sat 31: 644 * 31%
Fat:
 
Prot:
 
Carbs:
17.27g
 
74.84g
 
45.44g
- -
Thu 29: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
26.54g
 
90.37g
 
124.32g
- -
Wed 28: 832 * 40%
Fat:
 
Prot:
 
Carbs:
2.72g
 
4.16g
 
220.96g
- -
Sun 25: 703 * 33%
Fat:
 
Prot:
 
Carbs:
8.53g
 
37.38g
 
114.79g
- -
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