Tatianev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.14g
 
0.18g
1926*  1921
Wed 18: 876 * 67%
Fat:
 
Prot:
 
Carbs:
45.78g
 
45.70g
 
66.64g
1955*  1079
Tue 17: 1648 * 127%
Fat:
 
Prot:
 
Carbs:
76.11g
 
60.95g
 
174.88g
1955*  307
Sun 15: 1994 * 153%
Fat:
 
Prot:
 
Carbs:
89.78g
 
45.79g
 
256.91g
1834*  160
Sat 14: 1628 * 125%
Fat:
 
Prot:
 
Carbs:
80.42g
 
64.39g
 
160.52g
1880*  252
Fri 13: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
67.47g
 
51.64g
 
118.79g
1943*  643
Thu 12: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
78.18g
 
56.04g
 
141.70g
1960*  453
Wed 11: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
82.29g
 
58.09g
 
162.29g
1943*  311
Tue 10: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
65.58g
 
58.46g
 
159.75g
1909*  425
Mon 9: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
50.99g
 
62.04g
 
161.20g
1926*  566
August 2024
Sat 24: 1532 * 118%
Fat:
 
Prot:
 
Carbs:
77.67g
 
63.10g
 
143.75g
1794*  262
Fri 23: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
50.67g
 
46.23g
 
139.07g
1926*  741
Thu 22: 1509 * 116%
Fat:
 
Prot:
 
Carbs:
74.39g
 
57.25g
 
158.30g
1972*  463
Wed 21: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
72.98g
 
55.38g
 
180.82g
2013*  428
Tue 20: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
52.70g
 
46.65g
 
167.79g
1914*  581
Mon 19: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
62.66g
 
47.48g
 
109.14g
1926*  729
Sun 18: 1591 * 122%
Fat:
 
Prot:
 
Carbs:
60.25g
 
41.79g
 
220.44g
1880*  289
Sat 17: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
70.62g
 
62.14g
 
120.03g
1868*  511
Fri 16: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
60.20g
 
49.29g
 
143.07g
1931*  616
Thu 15: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
38.13g
 
37.86g
 
157.80g
1943*  573
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