saramaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 382 * 31%
Fat:
 
Prot:
 
Carbs:
10.46g
 
32.26g
 
38.74g
- -
Mon 23: 967 * 77%
Fat:
 
Prot:
 
Carbs:
36.26g
 
62.09g
 
101.74g
- -
Sun 22: 1510 * 121%
Fat:
 
Prot:
 
Carbs:
54.84g
 
89.63g
 
164.49g
- -
Sat 21: 2321 * 186%
Fat:
 
Prot:
 
Carbs:
99.71g
 
63.13g
 
302.65g
- -
Fri 20: 1729 * 138%
Fat:
 
Prot:
 
Carbs:
59.08g
 
99.33g
 
203.36g
- -
Thu 19: 1903 * 141%
Fat:
 
Prot:
 
Carbs:
61.33g
 
99.22g
 
235.32g
- -
Wed 18: 993 * 74%
Fat:
 
Prot:
 
Carbs:
38.72g
 
60.35g
 
96.46g
- -
Tue 17: 1597 * 118%
Fat:
 
Prot:
 
Carbs:
61.04g
 
76.66g
 
184.39g
- -
Mon 16: 2378 * 176%
Fat:
 
Prot:
 
Carbs:
76.22g
 
99.23g
 
404.16g
- -
Sun 15: 937 * 69%
Fat:
 
Prot:
 
Carbs:
17.62g
 
61.25g
 
133.20g
- -
Sat 14: 1424 * 105%
Fat:
 
Prot:
 
Carbs:
47.68g
 
74.77g
 
175.98g
- -
Fri 13: 1375 * 102%
Fat:
 
Prot:
 
Carbs:
61.88g
 
69.45g
 
134.91g
- -
Thu 12: 1453 * 108%
Fat:
 
Prot:
 
Carbs:
50.16g
 
75.74g
 
174.56g
- -
Wed 11: 1370 * 101%
Fat:
 
Prot:
 
Carbs:
47.15g
 
73.28g
 
164.84g
- -
Tue 10: 1029 * 76%
Fat:
 
Prot:
 
Carbs:
48.72g
 
57.25g
 
90.09g
- -
Mon 9: 1460 * 108%
Fat:
 
Prot:
 
Carbs:
64.82g
 
104.15g
 
108.56g
- -
Sun 8: 1596 * 118%
Fat:
 
Prot:
 
Carbs:
59.24g
 
73.65g
 
198.16g
- -
Sat 7: 1291 * 96%
Fat:
 
Prot:
 
Carbs:
36.35g
 
78.42g
 
159.96g
- -
Fri 6: 1054 * 78%
Fat:
 
Prot:
 
Carbs:
29.34g
 
51.37g
 
143.93g
- -
Thu 5: 1204 * 89%
Fat:
 
Prot:
 
Carbs:
49.10g
 
56.26g
 
136.39g
- -
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