Nico Iskandar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
April 2024
Sun 21: 1884 * 78%
Fat:
 
Prot:
 
Carbs:
87.39g
 
172.07g
 
64.93g
1953*  69
Sat 20: 2820 * 118%
Fat:
 
Prot:
 
Carbs:
136.56g
 
178.00g
 
207.83g
1953*  867
Fri 19: 2488 * 104%
Fat:
 
Prot:
 
Carbs:
113.58g
 
162.26g
 
189.87g
2165*  323
Thu 18: 2240 * 93%
Fat:
 
Prot:
 
Carbs:
121.82g
 
178.30g
 
88.17g
2041*  199
Wed 17: 1900 * 79%
Fat:
 
Prot:
 
Carbs:
87.60g
 
170.36g
 
90.33g
- -
Tue 16: 1807 * 75%
Fat:
 
Prot:
 
Carbs:
83.77g
 
158.46g
 
88.53g
- -
Mon 15: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
106.83g
 
157.28g
 
180.29g
2305*  55
Sun 14: 1667 * 69%
Fat:
 
Prot:
 
Carbs:
73.32g
 
132.75g
 
110.28g
- -
Sat 13: 2234 * 93%
Fat:
 
Prot:
 
Carbs:
102.40g
 
159.35g
 
159.82g
- -
Fri 12: 2099 * 87%
Fat:
 
Prot:
 
Carbs:
102.44g
 
178.90g
 
100.23g
- -
Thu 11: 2013 * 77%
Fat:
 
Prot:
 
Carbs:
91.80g
 
140.54g
 
159.98g
1925*  88
Wed 10: 2455 * 94%
Fat:
 
Prot:
 
Carbs:
95.12g
 
138.88g
 
230.64g
- -
Tue 9: 2175 * 70%
Fat:
 
Prot:
 
Carbs:
93.45g
 
182.80g
 
110.17g
2365*  190
Mon 8: 3148 * 102%
Fat:
 
Prot:
 
Carbs:
152.04g
 
174.54g
 
268.78g
- -
Sun 7: 2579 * 83%
Fat:
 
Prot:
 
Carbs:
126.83g
 
107.37g
 
249.84g
- -
Sat 6: 2118 * 68%
Fat:
 
Prot:
 
Carbs:
88.98g
 
181.24g
 
130.86g
2825*  707
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