| March 2022 |
| Wed 23: |
220 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
13.60g |
|
20.73g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
67.03g |
|
81.03g |
|
2617*
|
 1093
|
| Tue 21: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
47.87g |
|
58.88g |
|
2525*
|
1888
|
| Mon 20: |
714 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
62.48g |
|
61.13g |
|
2456*
|
1742
|
| Thu 9: |
-
|
-
|
|
2980*
|
-
|
| Wed 8: |
1171 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
81.64g |
|
49.84g |
|
-
|
-
|
| Tue 7: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
79.57g |
|
99.34g |
|
2432*
|
1259
|
| Mon 6: |
1046 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
67.56g |
|
96.79g |
|
-
|
-
|
| Wed 1: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
70.22g |
|
52.10g |
|
2362*
|
1697
|
| November 2021 |
| Tue 30: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
121.27g |
|
108.47g |
|
2248*
|
365
|
| Mon 29: |
2199 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
100.20g |
|
100.56g |
|
2505*
|
306
|
| Sun 28: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
17.52g |
|
54.94g |
|
1946*
|
1541
|
| Fri 26: |
2065 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
92.43g |
|
65.76g |
|
2244*
|
179
|
| Thu 25: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
46.26g |
|
42.22g |
|
-
|
-
|
| Wed 24: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
54.01g |
|
50.83g |
|
2364*
|
1271
|
| Tue 23: |
1402 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
86.44g |
|
106.62g |
|
2417*
|
1015
|
| Mon 22: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.24g |
|
73.75g |
|
100.46g |
|
2310*
|
1296
|
| Sat 20: |
1554 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
135.32g |
|
90.55g |
|
-
|
-
|
| Fri 19: |
2492 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
75.85g |
|
121.16g |
|
2408*
|
 84
|
| Thu 18: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
60.82g |
|
91.82g |
|
2299*
|
1358
|
| Wed 17: |
747 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
48.22g |
|
83.09g |
|
2585*
|
1838
|
