@perepel48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 974 * 57%
Fat:
 
Prot:
 
Carbs:
38.74g
 
49.23g
 
110.28g
- -
Fri 20: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
57.27g
 
79.15g
 
101.39g
2357*  627
Thu 19: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
45.01g
 
103.11g
 
125.05g
2345*  352
Wed 18: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
53.26g
 
84.35g
 
125.32g
- -
Tue 17: 1903 * 112%
Fat:
 
Prot:
 
Carbs:
45.13g
 
108.03g
 
142.70g
2359*  456
Mon 16: 2011 * 118%
Fat:
 
Prot:
 
Carbs:
56.17g
 
95.33g
 
56.39g
2375*  364
Sun 15: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
45.91g
 
73.16g
 
126.48g
2320*  396
Sat 14: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
50.58g
 
59.22g
 
87.22g
2424*  546
Fri 13: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
33.73g
 
54.26g
 
73.26g
2400*  687
Thu 12: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
28.60g
 
51.97g
 
175.02g
2402*  594
Wed 11: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
89.53g
 
68.72g
 
148.38g
- -
Tue 10: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
12.37g
 
79.56g
 
92.23g
2319*  631
Mon 9: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
29.52g
 
94.53g
 
63.24g
2349*  564
Sun 8: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
36.18g
 
102.94g
 
95.92g
2542*  834
Sat 7: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
75.95g
 
94.04g
 
61.00g
2572*  836
Fri 6: 2179 * 128%
Fat:
 
Prot:
 
Carbs:
87.41g
 
94.94g
 
85.25g
2367*  188
Thu 5: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
46.83g
 
63.09g
 
76.73g
2340*  918
Wed 4: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
59.11g
 
113.23g
 
80.92g
2369*  608
Tue 3: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
66.83g
 
134.85g
 
89.89g
2405*  464
Mon 2: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
28.73g
 
61.59g
 
181.55g
2486*  715
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