| Daily Average: |
Exercise: 2413 Cals |
|
Food: 1796 Cals |
(Fat: 48.54g, Protein: 83.00g, Carbs: 107.47g) |
| Monthly Total: |
Exercise: 43438 Cals |
|
Food: 37707 Cals |
(Fat: 1019.33g, Protein: 1743.04g, Carbs: 2256.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -920 |
|
2
|
Net -715 |
|
3
|
Net -464 |
|
4
|
Net -608 |
|
5
|
Net -918 |
|
6
|
Net -188 |
|
7
|
Net -836 |
|
8
|
Net -834 |
|
9
|
Net -564 |
|
10
|
Net -631 |
|
11
|
12
|
Net -594 |
|
13
|
Net -687 |
|
14
|
Net -546 |
|
15
|
Net -396 |
|
16
|
Net -364 |
|
17
|
Net -456 |
|
18
|
19
|
Net -352 |
|
20
|
Net -627 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
*Based on an RDI of 1700 calories (28 Aug 24)
|
