Rasgora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
54.18g
 
42.44g
 
228.45g
2186*  589
Sat 21: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
56.99g
 
82.30g
 
197.16g
1951*  352
Fri 20: - - 2176* -
Thu 19: - - 1958* -
Wed 18: - - 2195* -
Tue 17: - - 2189* -
Mon 16: - - 2007* -
Sun 15: - - 1972* -
Sat 14: - - 2547* -
Fri 13: - - 1951* -
Thu 12: - - 2061* -
Wed 11: 440 * 28%
Fat:
 
Prot:
 
Carbs:
20.09g
 
12.93g
 
48.09g
2250*  1810
Tue 10: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
56.56g
 
46.47g
 
162.39g
1972*  636
Mon 9: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
64.35g
 
54.45g
 
130.28g
1973*  599
Sun 8: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
74.47g
 
46.71g
 
140.04g
2671*  1197
Sat 7: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
53.08g
 
46.06g
 
197.13g
2182*  743
Fri 6: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
55.88g
 
49.00g
 
189.78g
2136*  662
Thu 5: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
56.94g
 
35.87g
 
160.15g
2227*  962
Wed 4: - - 2163* -
Tue 3: - - 2008* -
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