| Daily Average: |
Exercise: 2136 Cals |
|
Food: 1333 Cals |
(Fat: 54.73g, Protein: 46.25g, Carbs: 161.50g) |
| Monthly Total: |
Exercise: 46993 Cals |
|
Food: 11998 Cals |
(Fat: 492.54g, Protein: 416.23g, Carbs: 1453.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -962 |
|
6
|
Net -662 |
|
7
|
Net -743 |
|
8
|
Net -1197 |
|
9
|
Net -599 |
|
10
|
Net -636 |
|
11
|
Net -1810 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -352 |
|
22
|
Net -589 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 1300 calories (22 Sep 24)
|
