Alilyadahlia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 130 * 9%
Fat:
 
Prot:
 
Carbs:
2.12g
 
24.83g
 
1.12g
- -
Sun 7: 956 * 66%
Fat:
 
Prot:
 
Carbs:
5.32g
 
87.34g
 
139.69g
- -
June 2024
Thu 27: 1627 * 112%
Fat:
 
Prot:
 
Carbs:
73.79g
 
122.72g
 
124.44g
- -
Wed 26: 1510 * 104%
Fat:
 
Prot:
 
Carbs:
39.76g
 
141.99g
 
148.59g
2303*  793
Tue 25: 1639 * 113%
Fat:
 
Prot:
 
Carbs:
35.84g
 
173.55g
 
156.10g
- -
Mon 24: 1557 * 107%
Fat:
 
Prot:
 
Carbs:
29.03g
 
136.70g
 
199.61g
- -
Sun 23: 1525 * 105%
Fat:
 
Prot:
 
Carbs:
23.59g
 
143.25g
 
187.54g
- -
Fri 21: 1519 * 105%
Fat:
 
Prot:
 
Carbs:
26.02g
 
139.29g
 
178.22g
- -
Thu 20: 1598 * 110%
Fat:
 
Prot:
 
Carbs:
36.28g
 
135.54g
 
185.98g
- -
Wed 19: 1545 * 107%
Fat:
 
Prot:
 
Carbs:
46.05g
 
128.00g
 
175.59g
- -
Tue 18: 1756 * 121%
Fat:
 
Prot:
 
Carbs:
35.92g
 
135.65g
 
219.93g
- -
Mon 17: 1889 * 130%
Fat:
 
Prot:
 
Carbs:
63.17g
 
143.92g
 
188.49g
- -
Sun 16: 1543 * 106%
Fat:
 
Prot:
 
Carbs:
48.93g
 
134.10g
 
139.68g
- -
Sat 15: 1572 * 108%
Fat:
 
Prot:
 
Carbs:
23.53g
 
157.84g
 
184.44g
- -
Fri 14: 1696 * 117%
Fat:
 
Prot:
 
Carbs:
67.47g
 
135.76g
 
130.79g
- -
Thu 13: 1635 * 113%
Fat:
 
Prot:
 
Carbs:
32.27g
 
142.66g
 
199.49g
- -
May 2024
Mon 27: 1253 * 86%
Fat:
 
Prot:
 
Carbs:
33.10g
 
80.78g
 
166.63g
- -
Sun 26: 1709 * 118%
Fat:
 
Prot:
 
Carbs:
44.83g
 
146.29g
 
187.12g
- -
Sat 25: 1834 * 126%
Fat:
 
Prot:
 
Carbs:
51.16g
 
129.11g
 
220.90g
- -
Fri 24: 1713 * 118%
Fat:
 
Prot:
 
Carbs:
62.56g
 
122.93g
 
164.89g
- -
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