Zdrowaja77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 815 * 74%
Fat:
 
Prot:
 
Carbs:
22.61g
 
34.62g
 
122.61g
- -
August 2024
Fri 30: 555 * 50%
Fat:
 
Prot:
 
Carbs:
6.27g
 
72.86g
 
51.33g
- -
Thu 15: 904 * 82%
Fat:
 
Prot:
 
Carbs:
40.15g
 
50.47g
 
84.50g
- -
Tue 13: 799 * 73%
Fat:
 
Prot:
 
Carbs:
34.81g
 
38.20g
 
81.45g
- -
Thu 8: 865 * 79%
Fat:
 
Prot:
 
Carbs:
31.01g
 
50.00g
 
99.66g
- -
July 2024
Sat 27: 269 * 24%
Fat:
 
Prot:
 
Carbs:
9.52g
 
16.35g
 
27.07g
- -
Wed 17: 949 * 86%
Fat:
 
Prot:
 
Carbs:
38.59g
 
64.00g
 
87.62g
- -
Tue 16: 851 * 77%
Fat:
 
Prot:
 
Carbs:
45.19g
 
32.28g
 
86.12g
- -
June 2024
Sun 30: 801 * 73%
Fat:
 
Prot:
 
Carbs:
29.75g
 
23.79g
 
117.08g
- -
Thu 20: 996 * 91%
Fat:
 
Prot:
 
Carbs:
48.52g
 
55.17g
 
86.99g
- -
Wed 12: 577 * 52%
Fat:
 
Prot:
 
Carbs:
14.71g
 
42.05g
 
62.66g
- -
Tue 11: 857 * 78%
Fat:
 
Prot:
 
Carbs:
36.06g
 
46.59g
 
86.83g
- -
Mon 3: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
44.35g
 
38.82g
 
180.77g
- -
May 2024
Sat 25: 295 * 27%
Fat:
 
Prot:
 
Carbs:
2.87g
 
26.29g
 
42.90g
- -
Fri 24: 404 * 37%
Fat:
 
Prot:
 
Carbs:
6.63g
 
20.27g
 
68.48g
- -
Sun 12: 792 * 72%
Fat:
 
Prot:
 
Carbs:
17.85g
 
39.35g
 
114.72g
- -
Sat 11: 396 * 36%
Fat:
 
Prot:
 
Carbs:
3.61g
 
26.57g
 
65.53g
- -
Fri 10: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.71g
 
9.20g
 
8.15g
- -
Thu 9: 326 * 30%
Fat:
 
Prot:
 
Carbs:
12.44g
 
40.85g
 
12.66g
- -
Wed 8: 646 * 59%
Fat:
 
Prot:
 
Carbs:
7.34g
 
43.82g
 
104.24g
- -
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