| October 2022 |
| Thu 6: |
1094 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
70.86g |
|
53.81g |
|
-
|
-
|
| Tue 4: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
37.42g |
|
33.99g |
|
-
|
-
|
| Sat 1: |
250 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
19.53g |
|
3.82g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1043 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
92.10g |
|
51.38g |
|
-
|
-
|
| Wed 28: |
306 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
12.55g |
|
32.66g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
517 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
44.10g |
|
36.08g |
|
-
|
-
|
| Tue 11: |
1027 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
76.10g |
|
80.40g |
|
-
|
-
|
| Mon 10: |
1043 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
101.06g |
|
74.18g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
852 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
78.99g |
|
33.70g |
|
-
|
-
|
| Tue 28: |
1295 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
115.46g |
|
78.99g |
|
-
|
-
|
| Mon 27: |
1020 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
70.92g |
|
84.26g |
|
-
|
-
|
| Fri 24: |
262 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
13.11g |
|
18.42g |
|
-
|
-
|
| Thu 23: |
1170 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
68.07g |
|
92.85g |
|
-
|
-
|
| Wed 22: |
932 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
55.23g |
|
77.40g |
|
-
|
-
|
| Tue 21: |
1440 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
84.03g |
|
111.08g |
|
-
|
-
|
| Mon 20: |
1379 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
90.26g |
|
93.12g |
|
-
|
-
|
| Sat 18: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
17.82g |
|
20.48g |
|
-
|
-
|
| Fri 17: |
1216 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
79.00g |
|
88.70g |
|
-
|
-
|
| Thu 16: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
65.12g |
|
72.15g |
|
-
|
-
|
| Wed 15: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
74.42g |
|
80.39g |
|
-
|
-
|
