Diana Paquiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 286 * 22%
Fat:
 
Prot:
 
Carbs:
11.57g
 
35.61g
 
30.82g
- -
April 2024
Thu 18: 403 * 31%
Fat:
 
Prot:
 
Carbs:
15.91g
 
20.31g
 
43.66g
- -
Tue 16: 581 * 45%
Fat:
 
Prot:
 
Carbs:
17.03g
 
61.43g
 
43.42g
- -
Mon 15: 458 * 35%
Fat:
 
Prot:
 
Carbs:
13.74g
 
39.17g
 
42.67g
- -
Thu 11: 423 * 33%
Fat:
 
Prot:
 
Carbs:
3.46g
 
59.42g
 
34.56g
- -
Wed 10: 410 * 32%
Fat:
 
Prot:
 
Carbs:
2.49g
 
39.92g
 
53.97g
- -
Tue 9: 409 * 31%
Fat:
 
Prot:
 
Carbs:
3.16g
 
52.70g
 
39.32g
- -
Fri 5: 264 * 20%
Fat:
 
Prot:
 
Carbs:
5.39g
 
19.39g
 
33.77g
- -
Wed 3: 336 * 26%
Fat:
 
Prot:
 
Carbs:
16.81g
 
16.88g
 
27.91g
- -
Tue 2: 393 * 30%
Fat:
 
Prot:
 
Carbs:
6.98g
 
32.42g
 
49.60g
- -
Mon 1: 393 * 30%
Fat:
 
Prot:
 
Carbs:
12.02g
 
18.24g
 
54.73g
- -
March 2024
Wed 27: 306 * 24%
Fat:
 
Prot:
 
Carbs:
3.17g
 
31.60g
 
36.71g
- -
Tue 26: 74 * 6%
Fat:
 
Prot:
 
Carbs:
0.79g
 
16.70g
 
1.68g
- -
Mon 25: 274 * 21%
Fat:
 
Prot:
 
Carbs:
1.60g
 
29.33g
 
36.85g
- -
Fri 22: 331 * 25%
Fat:
 
Prot:
 
Carbs:
6.22g
 
28.50g
 
39.84g
- -
Thu 21: 254 * 20%
Fat:
 
Prot:
 
Carbs:
5.48g
 
17.86g
 
33.97g
- -
Wed 20: 487 * 37%
Fat:
 
Prot:
 
Carbs:
7.89g
 
31.66g
 
74.32g
- -
Tue 19: 214 * 16%
Fat:
 
Prot:
 
Carbs:
4.96g
 
11.88g
 
31.17g
3073*  2859
Mon 18: 668 * 51%
Fat:
 
Prot:
 
Carbs:
11.50g
 
43.88g
 
100.66g
3073*  2405
Sat 16: 384 * 30%
Fat:
 
Prot:
 
Carbs:
5.63g
 
33.53g
 
51.01g
- -
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