jax2824's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 1516* -
Fri 20: - - 1881* -
Thu 19: 2159 * 135%
Fat:
 
Prot:
 
Carbs:
87.41g
 
94.75g
 
237.52g
2049*  110
Wed 18: 332 * 21%
Fat:
 
Prot:
 
Carbs:
5.30g
 
35.86g
 
34.20g
2120*  1788
Tue 17: 974 * 61%
Fat:
 
Prot:
 
Carbs:
30.81g
 
55.63g
 
118.57g
2077*  1103
Mon 16: 2029 * 127%
Fat:
 
Prot:
 
Carbs:
78.98g
 
85.98g
 
236.14g
2084*  55
Sun 15: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
41.67g
 
99.20g
 
210.41g
2370*  774
Sat 14: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
68.97g
 
44.00g
 
198.70g
2131*  542
Fri 13: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
29.11g
 
62.54g
 
243.00g
2138*  672
Thu 12: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
49.57g
 
139.88g
 
154.61g
2359*  831
Wed 11: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
72.86g
 
76.85g
 
144.58g
2203*  657
Tue 10: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
48.33g
 
71.64g
 
204.88g
2034*  471
Mon 9: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
47.12g
 
63.41g
 
225.08g
2306*  711
Sun 8: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
51.05g
 
57.65g
 
192.42g
2075*  609
Sat 7: 665 * 42%
Fat:
 
Prot:
 
Carbs:
26.58g
 
14.11g
 
91.77g
2330*  1665
Fri 6: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
65.61g
 
71.81g
 
213.52g
2158*  478
Thu 5: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
43.77g
 
50.19g
 
215.43g
2240*  799
Wed 4: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
60.08g
 
62.02g
 
251.59g
2164*  385
Tue 3: - - 2121* -
Mon 2: - - 1902* -
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