| December 2022 |
| Thu 8: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
36.56g |
|
71.80g |
|
-
|
-
|
| Wed 7: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
73.79g |
|
120.65g |
|
3742*
|
 2576
|
| Tue 6: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
61.69g |
|
51.65g |
|
3742*
|
3078
|
| Sat 3: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
9.42g |
|
49.53g |
|
3033*
|
2725
|
| Fri 2: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
19.62g |
|
97.99g |
|
3330*
|
2568
|
| November 2022 |
| Wed 30: |
315 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
17.66g |
|
29.09g |
|
3374*
|
3059
|
| Tue 29: |
758 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
49.72g |
|
94.05g |
|
-
|
-
|
| Mon 28: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
21.93g |
|
46.00g |
|
-
|
-
|
| Sun 27: |
-
|
-
|
|
3341*
|
-
|
| Thu 24: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.67g |
|
58.65g |
|
-
|
-
|
| Wed 23: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
8.33g |
|
50.17g |
|
-
|
-
|
| Tue 22: |
1598 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
70.97g |
|
193.58g |
|
3089*
|
1491
|
| Mon 21: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
75.93g |
|
229.60g |
|
2948*
|
1145
|
| Sun 20: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
36.72g |
|
162.25g |
|
3869*
|
2696
|
| Sat 19: |
1723 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
41.01g |
|
239.55g |
|
4019*
|
2296
|
| Fri 18: |
1690 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
74.45g |
|
236.28g |
|
3518*
|
1828
|
| Thu 17: |
1918 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
52.23g |
|
288.69g |
|
3301*
|
1383
|
| Wed 16: |
2116 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
75.50g |
|
248.75g |
|
3160*
|
1044
|
| Tue 15: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
41.27g |
|
144.92g |
|
4938*
|
3702
|
| Mon 14: |
2023 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.28g |
|
64.37g |
|
258.78g |
|
3140*
|
1117
|
| Sun 13: |
1940 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.85g |
|
59.99g |
|
255.37g |
|
-
|
-
|
