martovaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
50.53g
 
52.32g
 
93.80g
- -
Fri 20: 1960 * 163%
Fat:
 
Prot:
 
Carbs:
95.90g
 
114.88g
 
79.40g
- -
Thu 19: 925 * 77%
Fat:
 
Prot:
 
Carbs:
55.46g
 
67.79g
 
37.16g
- -
Wed 18: 1603 * 134%
Fat:
 
Prot:
 
Carbs:
85.04g
 
137.89g
 
71.62g
- -
Tue 17: 981 * 82%
Fat:
 
Prot:
 
Carbs:
52.03g
 
76.03g
 
49.69g
- -
Mon 16: 487 * 41%
Fat:
 
Prot:
 
Carbs:
25.70g
 
43.91g
 
19.37g
- -
Sun 15: 422 * 35%
Fat:
 
Prot:
 
Carbs:
25.24g
 
39.87g
 
6.98g
- -
Sat 14: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
69.48g
 
43.57g
 
92.04g
- -
Fri 13: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
80.94g
 
61.71g
 
118.23g
- -
Thu 12: 774 * 64%
Fat:
 
Prot:
 
Carbs:
38.59g
 
62.64g
 
41.39g
- -
Wed 11: 1949 * 162%
Fat:
 
Prot:
 
Carbs:
114.89g
 
59.06g
 
167.66g
- -
Tue 10: 1524 * 127%
Fat:
 
Prot:
 
Carbs:
90.38g
 
93.84g
 
121.05g
- -
Mon 9: 410 * 34%
Fat:
 
Prot:
 
Carbs:
20.38g
 
31.59g
 
25.28g
- -
Sun 8: 760 * 63%
Fat:
 
Prot:
 
Carbs:
39.79g
 
43.83g
 
57.73g
- -
Sat 7: 609 * 51%
Fat:
 
Prot:
 
Carbs:
25.37g
 
47.13g
 
47.47g
- -
Fri 6: 1898 * 158%
Fat:
 
Prot:
 
Carbs:
94.92g
 
79.07g
 
181.23g
- -
Thu 5: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
54.32g
 
62.92g
 
116.67g
- -
Wed 4: 565 * 47%
Fat:
 
Prot:
 
Carbs:
17.48g
 
50.23g
 
51.71g
- -
Sun 1: 431 * 36%
Fat:
 
Prot:
 
Carbs:
27.81g
 
30.56g
 
15.30g
- -
August 2024
Sat 31: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
50.34g
 
45.63g
 
123.71g
- -
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