| August 2024 |
| Sat 31: |
-
|
-
|
|
6*
|
-
|
| Fri 30: |
-
|
-
|
|
3*
|
-
|
| Thu 29: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
64.25g |
|
45.95g |
|
12*
|
 622
|
| Wed 28: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
66.13g |
|
100.06g |
|
70*
|
812
|
| Tue 27: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
52.24g |
|
163.42g |
|
396*
|
920
|
| Mon 26: |
938 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
51.52g |
|
110.86g |
|
13*
|
925
|
| Sun 25: |
1273 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
56.28g |
|
159.26g |
|
107*
|
1166
|
| Sat 24: |
540 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
6.65g |
|
41.61g |
|
35*
|
505
|
| Fri 23: |
-
|
-
|
|
163*
|
-
|
| Thu 22: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
23.15g |
|
84.07g |
|
15*
|
679
|
| Wed 21: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
42.66g |
|
50.90g |
|
213*
|
297
|
| Tue 20: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
36.03g |
|
149.57g |
|
17*
|
1060
|
| Mon 19: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
37.45g |
|
110.64g |
|
250*
|
557
|
| Sun 18: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
38.59g |
|
102.88g |
|
47*
|
1057
|
| Sat 17: |
708 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
60.18g |
|
59.25g |
|
273*
|
435
|
| Fri 16: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
12.39g |
|
57.00g |
|
207*
|
96
|
| Thu 15: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
16.55g |
|
19.17g |
|
57*
|
234
|
| Wed 14: |
678 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
72.77g |
|
30.10g |
|
101*
|
577
|
| Tue 13: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
50.99g |
|
75.58g |
|
294*
|
470
|
| Mon 12: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
35.39g |
|
60.70g |
|
248*
|
451
|
