lyk len's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 492 * 25%
Fat:
 
Prot:
 
Carbs:
18.30g
 
21.50g
 
56.90g
- -
Mon 13: 442 * 22%
Fat:
 
Prot:
 
Carbs:
19.78g
 
19.24g
 
46.06g
- -
April 2024
Thu 25: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
52.58g
 
93.30g
 
114.07g
- -
Tue 23: 825 * 41%
Fat:
 
Prot:
 
Carbs:
39.28g
 
50.39g
 
65.40g
- -
Mon 22: 466 * 23%
Fat:
 
Prot:
 
Carbs:
23.21g
 
23.53g
 
39.82g
- -
Thu 18: 350 * 18%
Fat:
 
Prot:
 
Carbs:
21.21g
 
20.92g
 
18.06g
- -
Mon 15: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
54.37g
 
71.22g
 
107.44g
- -
Sun 14: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
62.70g
 
71.55g
 
118.94g
- -
Sat 6: 378 * 19%
Fat:
 
Prot:
 
Carbs:
24.75g
 
17.00g
 
23.50g
- -
Tue 2: 651 * 33%
Fat:
 
Prot:
 
Carbs:
30.15g
 
37.32g
 
55.83g
- -
Mon 1: 567 * 28%
Fat:
 
Prot:
 
Carbs:
31.47g
 
21.50g
 
49.64g
- -
March 2024
Sun 31: 803 * 40%
Fat:
 
Prot:
 
Carbs:
29.83g
 
77.19g
 
50.41g
- -
Fri 29: 1307 * 65%
Fat:
 
Prot:
 
Carbs:
59.11g
 
74.16g
 
115.94g
- -
Sat 23: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
47.62g
 
67.43g
 
104.65g
- -
Fri 22: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
60.38g
 
91.67g
 
129.28g
- -
Thu 21: 941 * 47%
Fat:
 
Prot:
 
Carbs:
36.75g
 
72.77g
 
74.78g
- -
Wed 20: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
47.58g
 
58.66g
 
108.26g
- -
Tue 19: 1663 * 83%
Fat:
 
Prot:
 
Carbs:
83.25g
 
85.96g
 
148.23g
- -
Tue 12: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
73.94g
 
91.51g
 
99.68g
- -
Sun 3: 160 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.40g
 
20.00g
- -
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