| Daily Average: |
Exercise: 4813 Cals |
|
Food: 1586 Cals |
(Fat: 56.57g, Protein: 73.12g, Carbs: 197.68g) |
| Monthly Total: |
Exercise: 101080 Cals |
|
Food: 33299 Cals |
(Fat: 1187.97g, Protein: 1535.42g, Carbs: 4151.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1176 |
|
2
|
Net -277 |
|
3
|
Net -3607 |
|
4
|
Net -4188 |
|
5
|
Net -3780 |
|
6
|
Net -3530 |
|
7
|
Net -3151 |
|
8
|
Net -5430 |
|
9
|
Net -2951 |
|
10
|
Net -4043 |
|
11
|
Net -3279 |
|
12
|
Net -3260 |
|
13
|
Net -4750 |
|
14
|
Net -1366 |
|
15
|
Net -679 |
|
16
|
Net -3358 |
|
17
|
Net -4521 |
|
18
|
Net -3479 |
|
19
|
Net -3733 |
|
20
|
Net -3093 |
|
21
|
Net -4130 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 2500 calories (20 Feb 24)
|
