| September 2024 |
| Tue 17: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
25.05g |
|
6.47g |
|
-
|
-
|
| Mon 16: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
91.07g |
|
10.36g |
|
-
|
-
|
| Sat 14: |
297 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
26.73g |
|
7.86g |
|
-
|
-
|
| Mon 9: |
670 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
54.41g |
|
6.91g |
|
-
|
-
|
| Tue 3: |
247 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
18.30g |
|
12.27g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
862 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
62.21g |
|
15.88g |
|
-
|
-
|
| Wed 21: |
1033 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
80.21g |
|
16.61g |
|
413*
|
 620
|
| Tue 20: |
329 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
19.51g |
|
12.45g |
|
-
|
-
|
| Mon 12: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
22.41g |
|
9.48g |
|
-
|
-
|
| Sat 10: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
16.68g |
|
5.61g |
|
-
|
-
|
| Fri 9: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
13.29g |
|
17.78g |
|
-
|
-
|
| Tue 6: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
5.08g |
|
11.30g |
|
-
|
-
|
| Thu 1: |
354 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
18.97g |
|
8.59g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
12.88g |
|
17.21g |
|
-
|
-
|
| Tue 30: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
28.02g |
|
15.19g |
|
-
|
-
|
| Mon 29: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
13.00g |
|
5.71g |
|
-
|
-
|
| Fri 26: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
9.15g |
|
4.95g |
|
-
|
-
|
| Tue 16: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
65.98g |
|
20.10g |
|
-
|
-
|
| Tue 9: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
52.95g |
|
20.42g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
22.63g |
|
6.85g |
|
-
|
-
|
