| Daily Average: |
Exercise: 385 Cals |
|
Food: 957 Cals |
(Fat: 33.02g, Protein: 55.55g, Carbs: 109.65g) |
| Monthly Total: |
Exercise: 6928 Cals |
|
Food: 11482 Cals |
(Fat: 396.22g, Protein: 666.63g, Carbs: 1315.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 53 |
|
4
|
5
|
Net 670 |
|
6
|
Net 1055 |
|
7
|
Net 882 |
|
8
|
|
9
|
10
|
Net 1223 |
|
11
|
Net 1071 |
|
12
|
Net 350 |
|
13
|
Net 220 |
|
14
|
Net 452 |
|
15
|
16
|
Net 596 |
|
17
 |
Net -166 |
|
18
|
Net 434 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
|
|
*Based on an RDI of 1548 calories (03 Sep 24)
|
