| Daily Average: |
Exercise: 2123 Cals |
|
Food: 1899 Cals |
(Fat: 65.08g, Protein: 154.19g, Carbs: 161.98g) |
| Monthly Total: |
Exercise: 23356 Cals |
|
Food: 37983 Cals |
(Fat: 1301.68g, Protein: 3083.72g, Carbs: 3239.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1173 |
|
2
 |
Net 831 |
|
3
|
Net 218 |
|
4
|
5
|
6
|
Net -192 |
|
7
|
Net 35 |
|
8
|
9
|
Net 2082 |
|
10
|
Net -341 |
|
11
|
12
|
13
|
14
|
15
|
Net -795 |
|
16
|
Net 167 |
|
17
|
18
|
19
|
Net -107 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
|
|
*Based on an RDI of 1800 calories (21 Sep 24)
|
