| Daily Average: |
Exercise: 1788 Cals |
|
Food: 1468 Cals |
(Fat: 45.81g, Protein: 159.51g, Carbs: 100.30g) |
| Monthly Total: |
Exercise: 41115 Cals |
|
Food: 36697 Cals |
(Fat: 1145.35g, Protein: 3987.75g, Carbs: 2507.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -367 |
|
2
|
Net -206 |
|
3
|
Net -582 |
|
4
|
Net -456 |
|
5
|
Net -346 |
|
6
|
Net -209 |
|
7
|
Net -80 |
|
8
|
Net -387 |
|
9
|
Net -172 |
|
10
 |
Net 582 |
|
11
|
Net -530 |
|
12
|
Net -545 |
|
13
|
Net -521 |
|
14
|
Net -83 |
|
15
|
Net -274 |
|
16
|
Net -156 |
|
17
|
Net -239 |
|
18
|
Net -445 |
|
19
|
Net -691 |
|
20
|
Net -233 |
|
21
|
Net -68 |
|
22
|
Net 806 |
|
23
|
Net -72 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (28%)
Protein (44%)
|
|
*Based on an RDI of 1600 calories (14 Aug 24)
|
