iAlena11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
91.85g
 
84.05g
 
140.16g
- -
May 2024
Thu 23: 282 * 15%
Fat:
 
Prot:
 
Carbs:
7.71g
 
14.06g
 
41.72g
- -
Wed 22: 737 * 39%
Fat:
 
Prot:
 
Carbs:
35.26g
 
35.99g
 
70.91g
- -
Mon 20: 426 * 22%
Fat:
 
Prot:
 
Carbs:
16.36g
 
19.23g
 
51.14g
- -
Fri 17: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
38.04g
 
46.33g
 
140.51g
- -
Tue 14: 392 * 21%
Fat:
 
Prot:
 
Carbs:
22.64g
 
22.28g
 
26.63g
- -
March 2024
Mon 18: 247 * 13%
Fat:
 
Prot:
 
Carbs:
2.34g
 
20.01g
 
40.56g
- -
Fri 15: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
72.50g
 
35.99g
 
64.93g
- -
Thu 14: 163 * 9%
Fat:
 
Prot:
 
Carbs:
9.49g
 
16.22g
 
2.48g
- -
Wed 13: 1057 * 56%
Fat:
 
Prot:
 
Carbs:
46.93g
 
49.26g
 
117.91g
- -
Tue 12: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
77.46g
 
104.36g
 
68.24g
- -
Mon 11: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
76.80g
 
119.27g
 
102.80g
- -
January 2024
Tue 23: 464 * 24%
Fat:
 
Prot:
 
Carbs:
19.28g
 
15.31g
 
43.63g
- -
Mon 22: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
86.48g
 
81.47g
 
120.84g
- -
Sun 21: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
65.38g
 
49.01g
 
180.09g
- -
Sat 20: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
74.12g
 
45.33g
 
102.71g
- -
Fri 19: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
62.27g
 
48.09g
 
164.74g
- -
Thu 18: 1249 * 66%
Fat:
 
Prot:
 
Carbs:
47.92g
 
42.96g
 
168.16g
- -
Wed 17: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
48.38g
 
36.56g
 
153.49g
- -
Tue 16: 1400 * 74%
Fat:
 
Prot:
 
Carbs:
53.19g
 
85.09g
 
267.95g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.