-Nadja-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 257 * 17%
Fat:
 
Prot:
 
Carbs:
6.17g
 
24.67g
 
31.67g
- -
Thu 1: 998 67%
Fat:
 
Prot:
 
Carbs:
23.01g
 
93.01g
 
110.12g
2039  1041
July 2024
Wed 31: 1313 88%
Fat:
 
Prot:
 
Carbs:
56.10g
 
90.27g
 
121.00g
2622  1309
Tue 30: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
16.26g
 
94.71g
 
136.45g
2875  1839
Mon 29: 935 62%
Fat:
 
Prot:
 
Carbs:
13.20g
 
82.10g
 
130.56g
3463  2528
Sun 28: 1222 81%
Fat:
 
Prot:
 
Carbs:
20.33g
 
100.67g
 
163.13g
2293  1071
Sat 27: 1440 96%
Fat:
 
Prot:
 
Carbs:
22.85g
 
113.53g
 
205.78g
2426  986
Fri 26: 1311 87%
Fat:
 
Prot:
 
Carbs:
33.33g
 
83.67g
 
178.20g
1906*  595
Thu 25: 1487 99%
Fat:
 
Prot:
 
Carbs:
42.28g
 
109.40g
 
177.94g
2530  1043
Wed 24: 1062 71%
Fat:
 
Prot:
 
Carbs:
22.83g
 
79.33g
 
145.90g
2013*  951
Tue 23: 751 50%
Fat:
 
Prot:
 
Carbs:
18.77g
 
49.29g
 
105.40g
- -
Mon 22: 1023 68%
Fat:
 
Prot:
 
Carbs:
33.78g
 
39.07g
 
151.93g
3711  2688
Sun 21: 1031 69%
Fat:
 
Prot:
 
Carbs:
28.78g
 
58.84g
 
149.04g
2111  1080
Sat 20: 1118 75%
Fat:
 
Prot:
 
Carbs:
46.33g
 
48.43g
 
144.90g
2111  993
Fri 19: 1014 68%
Fat:
 
Prot:
 
Carbs:
30.27g
 
52.38g
 
144.39g
2120  1106
Thu 18: 1296 86%
Fat:
 
Prot:
 
Carbs:
43.07g
 
53.42g
 
185.75g
2432  1136
Wed 17: 1434 96%
Fat:
 
Prot:
 
Carbs:
42.15g
 
66.08g
 
219.00g
2314*  880
Tue 16: 1111 74%
Fat:
 
Prot:
 
Carbs:
17.08g
 
57.48g
 
193.91g
- -
Mon 15: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
18.03g
 
72.47g
 
146.86g
1997  988
Sun 14: 1222 81%
Fat:
 
Prot:
 
Carbs:
35.18g
 
78.48g
 
166.48g
2215*  993
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