Kovaal''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2076 * 104%
Fat:
 
Prot:
 
Carbs:
73.29g
 
125.08g
 
222.00g
- -
Sun 22: 2695 * 135%
Fat:
 
Prot:
 
Carbs:
85.57g
 
122.19g
 
350.29g
- -
Sat 21: 2592 * 130%
Fat:
 
Prot:
 
Carbs:
99.94g
 
149.67g
 
267.61g
- -
Fri 20: 2721 * 136%
Fat:
 
Prot:
 
Carbs:
79.43g
 
136.00g
 
356.95g
- -
Thu 19: 2697 * 135%
Fat:
 
Prot:
 
Carbs:
99.05g
 
143.78g
 
302.98g
- -
Wed 18: 2711 * 136%
Fat:
 
Prot:
 
Carbs:
99.82g
 
142.55g
 
301.84g
- -
Tue 17: 2523 * 126%
Fat:
 
Prot:
 
Carbs:
71.00g
 
122.89g
 
340.52g
- -
Mon 16: 2669 * 133%
Fat:
 
Prot:
 
Carbs:
77.56g
 
130.26g
 
362.23g
- -
Sun 15: 2703 * 135%
Fat:
 
Prot:
 
Carbs:
99.62g
 
133.79g
 
309.30g
- -
Sat 14: 2642 * 132%
Fat:
 
Prot:
 
Carbs:
111.27g
 
142.78g
 
259.10g
- -
Fri 13: 2731 * 137%
Fat:
 
Prot:
 
Carbs:
91.97g
 
139.47g
 
336.67g
- -
Thu 12: 2843 * 142%
Fat:
 
Prot:
 
Carbs:
102.38g
 
148.01g
 
324.67g
- -
Wed 11: 2614 * 131%
Fat:
 
Prot:
 
Carbs:
103.84g
 
141.43g
 
272.02g
- -
Tue 10: 2571 * 129%
Fat:
 
Prot:
 
Carbs:
77.45g
 
124.24g
 
336.81g
- -
Mon 9: 2643 * 132%
Fat:
 
Prot:
 
Carbs:
96.01g
 
148.36g
 
289.56g
- -
Sun 8: 2633 * 132%
Fat:
 
Prot:
 
Carbs:
91.79g
 
139.66g
 
314.29g
- -
Sat 7: 2605 * 130%
Fat:
 
Prot:
 
Carbs:
88.15g
 
139.57g
 
299.44g
- -
Fri 6: 2764 * 138%
Fat:
 
Prot:
 
Carbs:
96.02g
 
123.49g
 
339.89g
- -
Thu 5: 2562 * 128%
Fat:
 
Prot:
 
Carbs:
80.13g
 
131.60g
 
315.38g
- -
Wed 4: 2656 * 133%
Fat:
 
Prot:
 
Carbs:
96.07g
 
139.52g
 
299.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.