Kovaal''s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2645 Cals (Fat: 90.39g, Protein: 136.01g, Carbs: 314.98g)
Monthly Total: Exercise: 0 Cals   Food: 60832 Cals (Fat: 2078.93g, Protein: 3128.18g, Carbs: 7244.62g)

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30            

Daily Average Calorie Info

132%
of RDI*
(2645 cal)
132% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
*Based on an RDI of 2000 calories (30 Jul 24)
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