| Daily Average: |
Exercise: 2031 Cals |
|
Food: 1475 Cals |
(Fat: 37.91g, Protein: 102.42g, Carbs: 167.78g) |
| Monthly Total: |
Exercise: 24377 Cals |
|
Food: 19180 Cals |
(Fat: 492.78g, Protein: 1331.43g, Carbs: 2181.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -677 |
|
3
|
Net -409 |
|
4
|
Net -598 |
|
5
|
Net -755 |
|
6
|
Net -94 |
|
7
|
8
|
9
|
Net -433 |
|
10
|
Net -456 |
|
11
|
Net -496 |
|
12
|
Net -169 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -706 |
|
19
|
Net -518 |
|
20
|
Net -697 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (18 Sep 24)
|
