| January 2024 |
| Fri 12: |
567 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
26.97g |
|
66.84g |
|
-
|
-
|
| Thu 11: |
1979 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.47g |
|
72.03g |
|
265.49g |
|
-
|
-
|
| Wed 10: |
1817 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
115.55g |
|
215.81g |
|
-
|
-
|
| Fri 5: |
1602 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
90.14g |
|
173.57g |
|
-
|
-
|
| Thu 4: |
1934 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
97.95g |
|
255.08g |
|
2860*
|
 926
|
| Wed 3: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
55.34g |
|
205.92g |
|
2530*
|
1034
|
| Tue 2: |
1709 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
95.36g |
|
193.51g |
|
2579*
|
870
|
| January 2023 |
| Fri 6: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
37.98g |
|
134.28g |
|
2600*
|
1646
|
| Thu 5: |
1517 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
48.11g |
|
199.36g |
|
2654*
|
1137
|
| Wed 4: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
69.37g |
|
219.29g |
|
-
|
-
|
| Tue 3: |
2186 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
94.51g |
|
66.79g |
|
274.53g |
|
2600*
|
414
|
| Mon 2: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
74.28g |
|
188.46g |
|
3027*
|
1335
|
| March 2022 |
| Fri 18: |
994 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.96g |
|
55.94g |
|
77.15g |
|
-
|
-
|
| Thu 17: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
63.42g |
|
193.56g |
|
3373*
|
1816
|
| September 2019 |
| Thu 5: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
86.93g |
|
84.22g |
|
-
|
-
|
| Wed 4: |
1896 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
70.38g |
|
112.99g |
|
211.82g |
|
2757*
|
861
|
| Tue 3: |
1982 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
99.60g |
|
113.31g |
|
161.49g |
|
3152*
|
1170
|
| Mon 2: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
65.00g |
|
174.24g |
|
2787*
|
1108
|
| Sun 1: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
67.31g |
|
198.85g |
|
2997*
|
1232
|
| August 2019 |
| Sat 31: |
2489 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
90.38g |
|
246.83g |
|
2907*
|
418
|
