Evis_2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 234 * 15%
Fat:
 
Prot:
 
Carbs:
8.10g
 
17.11g
 
20.80g
- -
Fri 6: 422 * 26%
Fat:
 
Prot:
 
Carbs:
27.89g
 
26.97g
 
16.78g
- -
July 2024
Thu 25: 377 * 24%
Fat:
 
Prot:
 
Carbs:
22.48g
 
9.88g
 
34.58g
- -
Wed 10: 269 * 17%
Fat:
 
Prot:
 
Carbs:
19.76g
 
7.89g
 
14.06g
- -
Fri 5: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.23g
 
4.22g
- -
Thu 4: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
57.34g
 
101.54g
 
181.14g
- -
June 2024
Tue 18: 260 * 16%
Fat:
 
Prot:
 
Carbs:
2.68g
 
47.44g
 
12.70g
- -
Thu 13: 187 * 12%
Fat:
 
Prot:
 
Carbs:
5.66g
 
8.81g
 
26.43g
- -
Wed 12: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
58.64g
 
90.46g
 
102.69g
- -
Tue 11: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
69.44g
 
106.00g
 
79.31g
- -
Fri 7: 300 * 19%
Fat:
 
Prot:
 
Carbs:
10.30g
 
17.70g
 
36.21g
- -
Thu 6: 732 * 46%
Fat:
 
Prot:
 
Carbs:
29.09g
 
42.76g
 
76.55g
- -
Wed 5: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
103.55g
 
75.24g
 
70.95g
- -
Tue 4: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
49.37g
 
90.01g
 
69.43g
- -
Mon 3: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
91.22g
 
121.22g
 
97.14g
- -
May 2024
Fri 31: 153 * 10%
Fat:
 
Prot:
 
Carbs:
5.60g
 
10.35g
 
13.63g
- -
April 2024
Mon 8: 686 * 43%
Fat:
 
Prot:
 
Carbs:
51.78g
 
37.15g
 
21.61g
- -
Tue 2: 1151 * 72%
Fat:
 
Prot:
 
Carbs:
84.23g
 
90.18g
 
4.70g
- -
March 2024
Tue 26: 241 * 15%
Fat:
 
Prot:
 
Carbs:
14.21g
 
15.69g
 
9.73g
- -
Mon 25: 446 * 28%
Fat:
 
Prot:
 
Carbs:
21.51g
 
34.54g
 
30.40g
- -
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