alaaa mak oyyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 772 * 45%
Fat:
 
Prot:
 
Carbs:
43.20g
 
74.16g
 
37.56g
- -
Thu 13: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
28.77g
 
124.27g
 
149.18g
- -
Sun 9: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
62.29g
 
143.46g
 
131.97g
- -
May 2024
Mon 27: 795 * 53%
Fat:
 
Prot:
 
Carbs:
15.02g
 
24.07g
 
139.53g
- -
April 2024
Tue 30: 2092 * 139%
Fat:
 
Prot:
 
Carbs:
76.26g
 
146.21g
 
197.66g
- -
February 2024
Mon 12: - - 2229* -
December 2023
Thu 28: 794 * 53%
Fat:
 
Prot:
 
Carbs:
18.62g
 
64.37g
 
87.36g
- -
Sat 2: 901 * 60%
Fat:
 
Prot:
 
Carbs:
60.83g
 
53.24g
 
47.76g
- -
November 2023
Tue 28: 733 * 24%
Fat:
 
Prot:
 
Carbs:
32.09g
 
53.91g
 
58.27g
- -
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