| September 2024 |
| Fri 20: |
209 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
7.15g |
|
33.00g |
|
-
|
-
|
| Fri 13: |
294 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
8.55g |
|
54.23g |
|
-
|
-
|
| Wed 11: |
393 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
35.72g |
|
18.16g |
|
-
|
-
|
| Mon 9: |
2140 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
171.01g |
|
162.18g |
|
-
|
-
|
| Sun 8: |
1261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
99.30g |
|
118.09g |
|
-
|
-
|
| Thu 5: |
391 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
30.43g |
|
20.88g |
|
-
|
-
|
| Wed 4: |
1022 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
35.44g |
|
155.56g |
|
-
|
-
|
| Tue 3: |
515 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
23.48g |
|
66.32g |
|
-
|
-
|
| Mon 2: |
382 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
30.52g |
|
27.76g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
350 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
30.00g |
|
40.00g |
|
-
|
-
|
| Sun 25: |
400 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
35.25g |
|
18.34g |
|
-
|
-
|
| Sat 24: |
369 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
59.57g |
|
10.36g |
|
-
|
-
|
| Thu 22: |
351 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
31.10g |
|
17.48g |
|
-
|
-
|
| Tue 20: |
347 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
19.51g |
|
37.25g |
|
-
|
-
|
| Thu 15: |
785 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
59.03g |
|
47.44g |
|
-
|
-
|
| Wed 14: |
468 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
38.78g |
|
39.21g |
|
-
|
-
|
| Tue 13: |
325 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
16.67g |
|
25.57g |
|
-
|
-
|
| Mon 12: |
301 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
20.30g |
|
1.75g |
|
-
|
-
|
| Sat 10: |
337 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
33.41g |
|
17.80g |
|
-
|
-
|
| Thu 8: |
500 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
27.99g |
|
34.06g |
|
-
|
-
|
