Fernando.nastari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 17: 794 * 32%
Fat:
 
Prot:
 
Carbs:
30.86g
 
89.68g
 
34.92g
- -
Sat 15: 393 * 16%
Fat:
 
Prot:
 
Carbs:
24.64g
 
39.19g
 
1.98g
- -
Fri 14: 271 * 11%
Fat:
 
Prot:
 
Carbs:
18.43g
 
24.04g
 
1.42g
- -
Thu 13: 1060 * 42%
Fat:
 
Prot:
 
Carbs:
48.29g
 
124.34g
 
25.98g
- -
Wed 12: 373 * 15%
Fat:
 
Prot:
 
Carbs:
23.10g
 
32.60g
 
7.90g
3243*  2870
Tue 11: 1450 * 58%
Fat:
 
Prot:
 
Carbs:
83.19g
 
142.63g
 
30.68g
- -
Mon 10: 1376 * 55%
Fat:
 
Prot:
 
Carbs:
84.85g
 
129.11g
 
21.73g
2838*  1462
Fri 7: 982 * 39%
Fat:
 
Prot:
 
Carbs:
24.24g
 
141.36g
 
51.24g
2817*  1835
Thu 6: 1096 * 44%
Fat:
 
Prot:
 
Carbs:
44.13g
 
131.26g
 
39.26g
3245*  2149
Wed 5: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
49.36g
 
103.22g
 
108.11g
- -
September 2013
Sun 29: 328 * 13%
Fat:
 
Prot:
 
Carbs:
10.11g
 
21.57g
 
37.60g
- -
Fri 27: 1299 * 52%
Fat:
 
Prot:
 
Carbs:
48.99g
 
60.30g
 
159.27g
- -
Thu 26: 1636 * 65%
Fat:
 
Prot:
 
Carbs:
59.41g
 
47.05g
 
239.42g
- -
Wed 25: 1475 * 59%
Fat:
 
Prot:
 
Carbs:
72.21g
 
78.02g
 
131.53g
2923*  1448
Tue 24: 1188 * 48%
Fat:
 
Prot:
 
Carbs:
52.73g
 
55.09g
 
130.61g
3150*  1962
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