| December 2023 |
| Sun 10: |
1325 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
48.98g |
|
215.11g |
|
-
|
-
|
| Fri 8: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
25.30g |
|
80.01g |
|
2280*
|
 1552
|
| Thu 7: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
39.21g |
|
155.13g |
|
2231*
|
1139
|
| Tue 5: |
-
|
-
|
|
2347*
|
-
|
| Sun 3: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
72.74g |
|
116.23g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1556 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
57.51g |
|
165.07g |
|
2541*
|
985
|
| Wed 29: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
65.00g |
|
58.86g |
|
-
|
-
|
| Tue 28: |
817 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
11.41g |
|
166.08g |
|
2253*
|
1436
|
| Sat 25: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
56.73g |
|
140.07g |
|
-
|
-
|
| Fri 24: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
14.36g |
|
94.94g |
|
2253*
|
1783
|
| Thu 23: |
-
|
-
|
|
2420*
|
-
|
| Wed 22: |
1231 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
65.55g |
|
180.27g |
|
2403*
|
1172
|
| Tue 21: |
1529 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
56.91g |
|
243.18g |
|
2640*
|
1111
|
| Mon 20: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
29.10g |
|
142.71g |
|
-
|
-
|
| Sun 19: |
503 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
24.66g |
|
61.95g |
|
-
|
-
|
| Sat 18: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Fri 17: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
60.91g |
|
157.77g |
|
2327*
|
1187
|
| Thu 16: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
20.23g |
|
115.95g |
|
2467*
|
1768
|
| Wed 15: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
26.18g |
|
162.21g |
|
2404*
|
1488
|
| Tue 14: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
71.92g |
|
107.09g |
|
2514*
|
1489
|
| Mon 13: |
1464 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
50.16g |
|
193.90g |
|
2577*
|
1113
|
| Sun 12: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
46.68g |
|
106.62g |
|
-
|
-
|
