helen19883's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 337 * 28%
Fat:
 
Prot:
 
Carbs:
12.91g
 
12.61g
 
43.19g
- -
Fri 2: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
57.24g
 
70.70g
 
114.43g
- -
December 2023
Fri 29: 892 * 74%
Fat:
 
Prot:
 
Carbs:
43.69g
 
55.55g
 
69.28g
- -
Tue 19: 230 * 19%
Fat:
 
Prot:
 
Carbs:
8.10g
 
12.44g
 
25.84g
- -
Wed 13: 162 * 14%
Fat:
 
Prot:
 
Carbs:
4.81g
 
11.80g
 
17.04g
- -
Tue 12: 978 * 82%
Fat:
 
Prot:
 
Carbs:
48.53g
 
64.88g
 
68.66g
- -
Mon 11: 1513 * 126%
Fat:
 
Prot:
 
Carbs:
59.30g
 
96.40g
 
150.55g
- -
Thu 7: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
34.96g
 
59.68g
 
117.13g
- -
Wed 6: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
70.40g
 
82.93g
 
97.63g
- -
Tue 5: 1376 * 115%
Fat:
 
Prot:
 
Carbs:
53.30g
 
64.72g
 
162.17g
- -
Mon 4: 910 * 76%
Fat:
 
Prot:
 
Carbs:
42.70g
 
74.22g
 
55.69g
- -
Sun 3: 645 * 54%
Fat:
 
Prot:
 
Carbs:
31.54g
 
40.66g
 
50.43g
- -
Sat 2: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
52.32g
 
81.38g
 
84.58g
- -
Fri 1: 520 * 43%
Fat:
 
Prot:
 
Carbs:
22.00g
 
22.94g
 
61.91g
- -
November 2023
Thu 30: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
52.80g
 
76.76g
 
76.50g
- -
Wed 29: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
41.06g
 
82.17g
 
123.01g
- -
Tue 28: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
58.49g
 
97.59g
 
82.98g
- -
Mon 27: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
51.76g
 
93.07g
 
94.00g
2243*  1017
Sun 26: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
64.16g
 
42.01g
 
132.47g
- -
Sat 25: 954 * 79%
Fat:
 
Prot:
 
Carbs:
37.06g
 
94.82g
 
57.25g
- -
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