| September 2024 |
| Mon 9: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
23.35g |
|
83.29g |
|
155*
|
 311
|
| Sun 8: |
2373 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
92.60g |
|
371.22g |
|
1420*
|
953
|
| Sat 7: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
68.00g |
|
189.98g |
|
1334*
|
 122
|
| Fri 6: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
68.02g |
|
221.96g |
|
1382*
|
88
|
| Thu 5: |
1308 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
67.78g |
|
213.24g |
|
1500*
|
192
|
| Wed 4: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
73.15g |
|
212.66g |
|
1490*
|
152
|
| Tue 3: |
1433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
64.53g |
|
261.83g |
|
1489*
|
56
|
| Mon 2: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
62.13g |
|
219.58g |
|
1462*
|
10
|
| Sun 1: |
2963 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
115.36g |
|
420.88g |
|
1522*
|
1441
|
| August 2024 |
| Sat 31: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
73.45g |
|
221.24g |
|
1533*
|
201
|
| Fri 30: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
78.69g |
|
187.36g |
|
1523*
|
316
|
| Thu 29: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
80.55g |
|
187.29g |
|
1479*
|
219
|
| Wed 28: |
1280 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
70.98g |
|
228.18g |
|
1440*
|
160
|
| Tue 27: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
83.75g |
|
195.68g |
|
1834*
|
592
|
| Mon 26: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
64.03g |
|
219.65g |
|
1613*
|
371
|
| Sun 25: |
3007 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
113.82g |
|
490.93g |
|
1820*
|
1187
|
| Sat 24: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
60.72g |
|
206.98g |
|
1593*
|
442
|
| Fri 23: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
64.23g |
|
197.05g |
|
1403*
|
192
|
| Thu 22: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
62.43g |
|
170.09g |
|
1455*
|
311
|
| Wed 21: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
70.01g |
|
174.06g |
|
1385*
|
179
|
