_laradi__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 988 * 58%
Fat:
 
Prot:
 
Carbs:
40.82g
 
51.14g
 
103.20g
- -
Wed 11: 150 * 9%
Fat:
 
Prot:
 
Carbs:
3.16g
 
27.23g
 
3.28g
- -
Tue 10: 544 * 32%
Fat:
 
Prot:
 
Carbs:
25.54g
 
44.84g
 
10.93g
- -
Mon 9: 874 * 51%
Fat:
 
Prot:
 
Carbs:
38.20g
 
37.67g
 
72.74g
- -
Sun 8: 736 * 43%
Fat:
 
Prot:
 
Carbs:
30.39g
 
59.25g
 
49.30g
- -
Sat 7: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
58.91g
 
61.44g
 
111.39g
- -
Fri 6: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
42.36g
 
118.19g
 
222.50g
- -
Thu 5: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
57.48g
 
82.83g
 
178.17g
- -
Wed 4: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
40.53g
 
37.82g
 
174.55g
- -
Tue 3: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
68.49g
 
89.70g
 
158.58g
- -
Mon 2: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
60.59g
 
92.91g
 
130.02g
- -
Sun 1: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
69.42g
 
113.80g
 
168.14g
- -
August 2024
Sat 31: 912 * 54%
Fat:
 
Prot:
 
Carbs:
27.61g
 
65.23g
 
94.83g
- -
Fri 30: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
39.88g
 
98.30g
 
96.47g
- -
Thu 29: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
27.02g
 
58.82g
 
159.34g
- -
Wed 28: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
63.34g
 
88.68g
 
216.03g
- -
Tue 27: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
34.14g
 
118.73g
 
231.56g
- -
Mon 26: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
59.17g
 
126.00g
 
217.59g
- -
Sun 25: 1769 * 104%
Fat:
 
Prot:
 
Carbs:
86.86g
 
74.96g
 
169.50g
- -
Sat 24: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
80.64g
 
79.58g
 
168.71g
- -
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