Josggar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 125 * 6%
Fat:
 
Prot:
 
Carbs:
1.94g
 
3.87g
 
22.59g
- -
July 2024
Thu 25: 931 * 44%
Fat:
 
Prot:
 
Carbs:
43.19g
 
30.31g
 
104.74g
- -
Wed 24: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
81.67g
 
73.61g
 
187.85g
- -
Wed 17: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
65.43g
 
53.19g
 
63.03g
- -
Fri 5: 151 * 7%
Fat:
 
Prot:
 
Carbs:
7.77g
 
17.29g
 
1.70g
- -
June 2024
Thu 27: 2245 * 107%
Fat:
 
Prot:
 
Carbs:
99.60g
 
110.19g
 
228.40g
- -
Tue 25: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
52.28g
 
67.08g
 
242.00g
- -
Mon 24: 2070 * 99%
Fat:
 
Prot:
 
Carbs:
116.93g
 
116.80g
 
143.92g
- -
Sun 23: 2030 * 97%
Fat:
 
Prot:
 
Carbs:
104.35g
 
75.56g
 
196.04g
2653*  623
Sat 22: 404 * 19%
Fat:
 
Prot:
 
Carbs:
7.30g
 
12.00g
 
72.70g
- -
Wed 12: 612 * 29%
Fat:
 
Prot:
 
Carbs:
36.42g
 
37.42g
 
31.27g
- -
May 2024
Thu 30: 1319 * 63%
Fat:
 
Prot:
 
Carbs:
74.62g
 
64.80g
 
94.48g
- -
Tue 21: 508 * 24%
Fat:
 
Prot:
 
Carbs:
20.07g
 
23.22g
 
60.59g
- -
Mon 13: 772 * 37%
Fat:
 
Prot:
 
Carbs:
44.90g
 
45.51g
 
47.08g
- -
Sun 12: 1049 * 50%
Fat:
 
Prot:
 
Carbs:
31.96g
 
50.85g
 
143.89g
- -
Thu 9: 2257 * 107%
Fat:
 
Prot:
 
Carbs:
125.45g
 
126.97g
 
157.42g
- -
Mon 6: 577 * 27%
Fat:
 
Prot:
 
Carbs:
24.20g
 
28.05g
 
63.70g
- -
Sun 5: 914 * 44%
Fat:
 
Prot:
 
Carbs:
56.23g
 
50.24g
 
60.95g
- -
Sat 4: 423 * 20%
Fat:
 
Prot:
 
Carbs:
21.43g
 
23.10g
 
33.57g
- -
March 2024
Sat 30: 135 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.27g
 
27.10g
- -
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