| September 2024 |
| Sun 22: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
62.98g |
|
227.21g |
|
-
|
-
|
| Sat 21: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
57.15g |
|
184.34g |
|
-
|
-
|
| Fri 20: |
1376 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
57.40g |
|
221.87g |
|
-
|
-
|
| Thu 19: |
1320 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
70.35g |
|
196.73g |
|
-
|
-
|
| Wed 18: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
58.92g |
|
178.12g |
|
-
|
-
|
| Sat 14: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
49.55g |
|
220.62g |
|
-
|
-
|
| Fri 13: |
1187 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
35.63g |
|
205.89g |
|
-
|
-
|
| January 2024 |
| Wed 10: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
51.86g |
|
155.03g |
|
2610*
|
 1241
|
| Tue 9: |
1332 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
56.60g |
|
176.90g |
|
-
|
-
|
| Mon 8: |
913 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
47.45g |
|
141.04g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1462 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
40.73g |
|
236.82g |
|
2257*
|
795
|
| August 2022 |
| Wed 24: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
6.10g |
|
57.70g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
40.93g |
|
198.13g |
|
-
|
-
|
| Tue 15: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
46.28g |
|
198.03g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
1561 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
66.00g |
|
196.38g |
|
-
|
-
|
| May 2021 |
| Thu 27: |
1275 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
58.07g |
|
179.41g |
|
-
|
-
|
| September 2020 |
| Mon 7: |
2141 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
76.12g |
|
286.71g |
|
-
|
-
|
| July 2020 |
| Sat 11: |
887 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
54.78g |
|
2.82g |
|
-
|
-
|
| Fri 10: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
30.48g |
|
199.20g |
|
-
|
-
|
| Thu 9: |
1256 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
57.19g |
|
180.68g |
|
-
|
-
|
