Tinwert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
30.23g
 
223.22g
 
161.90g
1466*  348
Fri 20: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
9.30g
 
154.78g
 
165.72g
2986*  1597
Thu 19: 621 * 39%
Fat:
 
Prot:
 
Carbs:
4.98g
 
73.62g
 
63.66g
2189*  1568
Wed 18: 1931 * 121%
Fat:
 
Prot:
 
Carbs:
40.12g
 
181.13g
 
210.37g
2601*  670
Tue 17: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
13.97g
 
201.03g
 
185.95g
2441*  741
Mon 16: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
55.40g
 
173.19g
 
144.53g
2541*  725
Sun 15: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
36.33g
 
159.04g
 
283.41g
3253*  1121
Sat 14: - - 2892* -
Fri 13: 734 * 46%
Fat:
 
Prot:
 
Carbs:
5.87g
 
96.26g
 
75.34g
2789*  2055
Thu 12: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
30.85g
 
160.50g
 
131.65g
2426*  944
Wed 11: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
46.86g
 
109.97g
 
225.50g
2446*  652
Tue 10: - - 2648* -
Mon 9: - - 2389* -
Sun 8: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
10.05g
 
147.00g
 
128.40g
3659*  2402
Sat 7: - - 2411* -
Fri 6: 927 * 58%
Fat:
 
Prot:
 
Carbs:
15.66g
 
95.13g
 
103.29g
2357*  1430
Thu 5: - - 2455* -
Wed 4: - - 2529* -
Tue 3: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
27.32g
 
166.82g
 
65.98g
2520*  1350
Mon 2: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
30.94g
 
127.70g
 
132.72g
2825*  1463
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